One-to-one ADHD Coaching
Gain clarity, discover how to meet your needs, and work with your brain and body - so that you can start living your life to the full.
If you’re feeling overwhelmed, frustrated, or in a constant battle with your own mind, you’re not alone. I know, because I’ve been there.
ADHD can make everyday life feel impossible - but it doesn’t have to be that way.
Together, we’ll help you understand what you need at a deeper level, so that change comes naturally and life flows more easily.
ADHD coaching - a different approach
ADHD coaching gives you practical, personalised support to move forward in a way that works for your brain, not against it.
Together, we can work on:
impulsivity
time management and organisation
overwhelm and burnout
emotional regulation and rejection sensitivity
problem solving
clutter and chaos
overthinking
But maybe not in ways you’ve tried before…
Many approaches focus only on strategies - what to do.
But often with ADHD, it’s not about what you can add, it’s about what you need to subtract.
If your nervous system is overwhelmed, and you’re stuck in unhelpful thought loops and patterns, even the best strategies will feel impossible to sustain.
That’s why we start with your foundation
We work on:
understanding your nervous system and emotional regulation - so things feel less intense and more manageable
uncovering beliefs that are keeping you stuck - so that they’re not undermining the changes you want to make
taking care of the physical foundations that support your brain function (like rest, movement, and nutrition)
tailoring strategies to you - when you want to do something and enjoy it, it’ll stick
This creates the conditions for real, sustainable change, and you’ll see the benefits play out in all aspects of your life and health.
If you’re ready for life to feel clearer, calmer, and more doable…
Book a free, no pressure 30-minute call with me.
This is your opportunity to share what’s going on for you, ask questions and decide if this is right for you.
What People Are Saying
“My first experience of coaching was exceptional, Caroline coached me through learning about my self in relation to ADHD. I have been so empowered by the experience. I would recommend it unreservedly. It has made a HUGE difference to my life.”
— Sharon“During a challenging transition in my life, Caroline provided a safe and positive space where I could work toward my goals. Up until that point I’d felt overwhelmed with the task, but Caroline helped me to break my goals down into smaller, more manageable chunks, and enabled me to recognise my progress along the way. Most importantly she helped me to think differently, being much kinder to myself during the process. I’ve loved working with her and can’t thank her enough.”
— Claire
“After having been undiagnosed with ADHD for nearly 60 years, you can just imagine how ready I was for the warm welcoming hand I received.
Caroline opened each session with a ‘body scan’, which took away any built up stress or tension, allowing me to be in a better mental and physical state, which was just perfect for me, turning even grey cloud moments to blue sky days.
Caroline has been exceptionally supportive and kind throughout my coaching journey, and whilst maintaining an exceedingly high level of professionalism, she quickly became a guiding friend, allowing me to be open up, be expressive, and most importantly, be myself. I have gained so much more, than I had ever hoped for or expected. I'm refreshed and already enjoying my exciting future.”
— Tony“I came to see Caroline because I was feeling anxious and not able to enjoy being in the moment. Like many working mums I was trying to fit in work, which included building out a new business, as well as supporting my family and keeping the house running smoothly. Caroline’s calm, engaging approach helped me focus on why I was inclined to live my life always looking forward and not enjoy being in the present. She had me focused on why this was always my default and supported me in creating a plan to make changes. Her technique, whilst gentle was always on point and as such, she expertly guided me towards understanding what drove me and how I could make small, but effective changes that achieved my goal. Those techniques have stood the test of time, and as such I will always be grateful to Caroline for the tools and support that she gave me that have made such a difference.”
— Emma
““Keep some room in your heart for the unimaginable.”
― Mary Oliver
Frequently Asked Questions
-
If you’ve been struggling with your ADHD for a while or are newly diagnosed, I usually recommend 8 - 12 sessions over three months.
Uncovering what’s keeping you where you are and getting to where you want to be takes time.
-
Collaborative, honest, and straightforward. You’ll feel accepted just as you are from day one.
I’m here to empower you to be you.
-
ADHD is a lifelong condition so no your traits won’t entirely go away.
But IT IS possible to smooth out the bumps: the cycles of overwhelm and intensity, the mismatch between intentions and action, the emotional rollercoaster, AND achieve a balanced and fulfilling life.
You can come back from burnout, broken dreams, unhealthy coping mechanisms, disappointments and losses.
How do I know? Because this method worked for me and I’ve seen it work for my clients.
-
Yes!
If you’re planning to apply or in the process and wondering about next steps, I have a 16-week tailored programme - contact me or book a free call to find out more.
-
I have a limited number of low-cost spaces available.
If you need this option, just let me know when when you book your free call. There may be a waitlist.
If you’re a UK resident, you may be able to get sessions paid for through Access to Work.
You can find more info here: https://adhduk.co.uk/access-to-work/
If you have a job with an occupational health department, they may be prepared to fund sessions for you.
Still not sure?
That’s ok.
Most ADHDers have tried a million strategies.
If you’re disillusioned or tired of trying.
Know that I’m here for all of it.
We can chat. Get it off your chest!
If this is right for you, you’ll know.
If not, no hard feelings.
I’ll do my best to help you with a next step.