ADHD Declutter Club

Join this monthly 90-minute ADHD decluttering session for support, accountability and body-doubling while you tackle those challenging home tasks - cleaning, clearing, tidying and organising.

Get on top of your home and create some headspace in the process, with more ease, less stress and a supportive group of fellow ADHDers.

Tidy

✳︎

Organise

✳︎

Clean

✳︎

Clear

✳︎

...and Relax!

✳︎

Tidy ✳︎ Organise ✳︎ Clean ✳︎ Clear ✳︎ ...and Relax! ✳︎

How it works

These welcoming, friendly, judgement-free 90-minute sessions include:

  • A 10-minute mini project focus

  • Live expert Q & A session throughout so you can ask questions, get support, and keep momentum up as you clean, clear, tidy and organise

  • Accountability

  • Body-doubling

90 minutes of ADHD solidarity, support and getting 'stuff' done.

Cost: £12

More info and booking here →

What people are saying…

  • “I've actually really enjoyed decluttering today thanks to Caroline's ADHD Declutter Club! Instead of walking away feeling disheartened, getting distracted, or feeling frustrated and guilty (about the notebooks, the part started hobbies, the piles of paperwork etc. etc.) it's great to find a space I felt less alone with it all. It was incredibly validating, and productive, with great suggestions from Caroline.”

    —Mair

  • "Thank you for such a relaxed and inclusive session. I achieved more in 90 minutes than I have for weeks. Trying to motivate myself is a huge challenge for me and the group session totally inspired me, I got stuff done! Thank you."

    —Ann

  • "The declutter club was fantastic! The first section talking through common issues and giving advice was so helpful and guided us into a positive motivated mindset. Staying online and doing things together with the opportunity to ask questions really helped to feel like we weren’t alone, and it supported me to stay more on task as it felt like we were busy alongside each other. I’m not sure what I was expecting, but there was no judgement or sense of shame about anything and the amount of common experiences we had surrounding our items was incredibly validating as sometimes it can be very difficult to explain to people why it’s so hard to start anything..."

    —Sarah

  • " ...Basically, I loved it. It was so supportive and helpful and I’m encouraging anyone I know who has similar issues to attend a future event."

    —Sarah

Frequently asked questions

  • No! My approach is all about tuning into what you need and what feels right for you. If you don't want to, you don't have to! This is an expectation-free zone. It is a lovely community though so I'm hoping you'll quickly feel at home.

  • Absolutely! There will always be some useful tips around one area each time but you can do whatever feels most urgent - decluttering, tidying, cleaning, organising, digital clutter, paperwork, it's up to you.

  • Yes, it's all connected. If you're struggling in a seemingly unrelated area, it's still welcome. How we feel about ourselves often shows up in our surroundings, ask away!

  • You are not alone! Shame is common among ADHDers, especially when it comes to things we think other people might judge us for. Rest assured, there's no judgement here. Everything and everyone is welcome.

  • Yes. We all have different experiences, lives and circumstances. Kindness, acceptance and inclusivity are what this community is about. All activities , suggestions and advice are optional. This space is LGBTQIA+ friendly. If you have additional needs, please message me.

  • Absolutely! Even if you have no idea and it all feels overwhelming, you’ll get the support you need to make progress you can see and feel the positive shift that goes with that.

  • There are numerous reasons why cleaning, tidying and clutter are more challenging for people with ADHD including knowing when, where and how to start, prioritising and planning, perception of time, issues with task switching, struggling to engage with boring or repetitive tasks, impulse buying. The list goes on but that doesn’t mean we can’t hack the system.

    And this is where this session comes in. You’ll be surprised how much progress you can make in a relatively short time, and to find it can be enjoyable too.

    And it doesn’t end with the session. As you start to see results, and build strategies, it becomes a whole lot easier to continue in everyday life.