ADHD Decluttering & Home Organising
Discover a calmer, more manageable home - without the overwhelm.
I combine ADHD coaching with practical decluttering and organising to help you make decisions, get things done and create a home that works for your brain - plus, tools and strategies to help you keep it that way.
If clutter has become a constant source of stress, you may feel like you’re ‘failing’. But that really isn’t the case. ADHD can make starting, deciding what to keep, organising and maintaining a home extremely difficult.
Whether you want someone to swoop in and support rapid change, or prefer to gently work through the clutter in an online setting, there are options to suit you.
£350 for a full in-person day. Online and hybrid options available.
Does this sound familiar?You know what needs doing, but you can't seem to start.
You tidy one area and another gets worse.
You have piles of things you don't know what to do with.
You spend too much time looking for things.
You're embarrassed by your home and avoid having people over.
You've tried decluttering before, but somehow the clutter comes back.
You want things to be simpler, but the thought of tackling everything feels overwhelming.
Don’t give yourself a hard time!
You don't need more willpower. That’s where the right kind of support comes in.
ADHD-informed decluttering that goes beyond tidying
Decluttering can be particularly difficult with ADHD. There may be emotional attachments, decision fatigue, executive-function challenges, difficulty getting started and creating systems that actually stick.
As a certified and experienced ADHD coach and trained declutterer, I bring both sides together.
I'll help you make decisions, keep moving when you get stuck and create practical systems that fit the way you actually live.
No judgement. No pressure to create a perfect minimalist home. I offer kind, practical support to make your space easier and more relaxing to live in.
ADHD Decluttering
A focused full or half day of practical decluttering and organising in your home.
What's included
Full (6.5 hours) or half day (3.25 hours) working together
A short planning call beforehand
ADHD-informed decluttering and decision support
Hands-on sorting and organising
Practical systems designed around how you actually live
A short follow-up afterwards
£350 (full day) or £195 (half day) + travel where applicable
We focus on the area that's causing you the most stress - whether that's a bedroom, kitchen, paperwork, wardrobe, spare room or another problem area.
Online decluttering & organising
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Get clear on what you want your home to feel like and where to start, then learn practical techniques to declutter and organise in a way that works for you.
You can spread your sessions over weeks or months, tackling every area of clutter and overwhelm.
We’ll look at what adds joy and value to your life, let go of what’s draining you and systemise what’s left so home life gets a whole lot smoother.
You’ll receive step-by-step support and accountability to keep the momentum going, as you work towards a calmer, simpler, more restful home.
Prices start at £285 for four sessions.
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If you’d like to kick start your declutter journey with a half or full day’s decluttering and add on declutter coaching to continue, then this is for you.
Get inspired, learn techniques and see quick results during the in-person session.
Then continue at a steady pace, using what you’ve learned and watching your home turn into the restful and supportive environment that makes your life easier.
Prices start from £435.
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If you’re someone who is keen to tackle how ADHD shows up in your home as well as your life, I offer a combination on an in-person declutter day and online ADHD Coaching.
We can tackle clutter in these sessions too as well as broader ADHD challenges around work, relationships, health and identity.
The 20-minute call is an opportunity to talk about what your challenges are, ask questions and explore how this option could support you to move forward.
Price for a full day declutter + planning call + 6 online sessions £710
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Individual Coach & Clear Sessions offer an opportunity to dive straight in.
These active sessions, will allow you to process ADHD challenges and look at solutions, while physically clearing your space. It’s a double win!
The sessions can be approached in two ways:
1/ For motivation and support to clear, clean, declutter or organise, in real time.
We identify the goal at the start of the call and break it down into manageable steps.
You get started and we talk about what’s coming up, any difficult decisions, blocks and barriers, ensuring you stay on track and have a sense of achievement at the end.
2/ To talk through your wider ADHD challenges while getting things done around your home. For many ADHDers, being active can support concentration, and your home will get tidier in the process!
Sessions can be audio or video, using a mobile or laptop - just make sure it’s a device you can move around with.
Price: £75
If you prefer online help to declutter and organise your home, or a combination of online and in-person, I offer a range of supportive options, tailored to you.
“Caroline supported me through a life declutter project. I found decluttering on my own to be quite a lonely and boring experience. Being coached by Caroline meant we set weekly goals which helped me focus on specific areas and I looked forward to weekly check ins, making it a much more enjoyable and shared experience. Caroline also provided some tips to do so. Highly recommend Caroline as a coach.”
— TriciaHow it works
01 — We talk
Book a free 20-minute call so we can talk about what's going on and whether I'm the right person to help.
02 — We choose where to start
We identify the area or project that's causing you the most frustration, stress or shame.
03 — We work through it together
I'll help you make decisions, keep momentum and actually get things done.
04 — We make it manageable
We'll create simple systems that fit your life and are realistic for your ADHD brain.
05 — You keep going
You'll have a clearer space and a practical way to maintain it.
About me
I'm an experienced ADHD coach and trained declutterer, and I've seen how closely our physical environment can be connected to how we're feeling and functioning.
…and I’ve been there myself!
My approach combines practical action with ADHD-informed coaching. I won't come into your home and tell you how you should live. I'll work with you to create a space that makes your particular life easier.
You don't need to tidy before I arrive. We start where you are.
FAQs
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Absolutely not! If you’re struggling to stay on top of your home, I’m here for it - formal diagnosis, self-identified or resonating with the challenges.
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Please don’t worry. I’m here to hold space for the challenges and support you to live the way that suits you.
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No. You decide what stays and what goes. I'll help you make decisions without pressure, releasing what’s no longer working for you and cherishing the things you value.
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That's exactly the kind of situation where ADHD-informed support can be useful. I'll help you work through the decisions without taking over.
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This depends on the space, the amount of stuff and how quickly decisions can be made. We'll agree on a realistic focus beforehand.
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I offer in-home ADHD decluttering across London, Hertfordshire and Sussex, with sessions available in:
London · Berkhamsted · Hemel Hempstead · Watford · Worthing · Brighton
Travel and parking costs may apply but we will discuss this in advance.
If you're nearby but not in one of these areas, get in touch - I may still be able to help, depending on location and travel time.
Not local? I also offer online ADHD decluttering sessions.
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I’ll remove the equivalent of two large bin bags for donation.
You will need to dispose of any waste.
I can arrange collections for items at an additional cost.
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Before we start, we’ll discuss what you need. You can book more than one day.
If you want to tackle multiple areas over time, I have a retainer package, where I can work with you for one half or full day a month to transform your entire home or come in for a reset. Contact me to discuss options and rates.
Ready to make your home easier to live in?
You don't need to get organised before you ask for help.
Book a free 20-minute call
We'll talk about what's happening, what you'd like to change and how I can support you. There’ll be no ‘hard sell’, it’s up to you to decide if you’d like to go ahead.