Declutter your home (and free up your headspace!)
Life with ADHD can feel overwhelming - mentally, emotionally and physically. When your mind is full, your home can start to look that way too.
Your environment has a powerful impact on your wellbeing. A cluttered, chaotic space can overload the senses, increase stress, decision fatigue and feelings of overwhelm.
A calm, organised home can support focus, regulation and rest.
Decluttering isn't about creating a perfect home. It's about creating a space that works for you. By reducing what no longer serves you and simplifying your surroundings, you create more room for what matters most.
My approach combines practical decluttering through the lens of ADHD, nervous system regulation, minimalism and sustainability, helping you create a home that feels lighter, calmer and easier to live in.
Services
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Declutter your space (online)
Get clear on your values and goals, and learn the techniques you’ll need to turn your home into a sanctuary that reflects who you are and what you love.
And keep it that way!
Receive step-by-step support and accountability as you take the journey to simplicity and watch your inner and outer environment transform.
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Coach and clear
Need help for your brain and your home simultaneously?
In these sessions, you talk and tidy, I’ll coach and support you to clear.
These active sessions, will allow you to process ADHD challenges and look at solutions, while physically clearing your space. It’s a double win!
£55 for 1 hour
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In-home decluttering and organising
In-home decluttering and organising
When your home feels cluttered or simply isn’t working for you, having someone there alongside you can make the process feel much more manageable.
We’ll work together in your home, at a pace that feels comfortable, to decide what stays, what can go, and how to organise your space so it works for you and your everyday life.
There’s no pressure to create a perfect home. The focus is on reducing overwhelm, making decisions easier and creating simple, practical systems that are realistic to maintain.
From smaller one-room projects to a whole-home declutter, sessions are practical, supportive and tailored to what you need most.
From £245 per day + travel
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ADHD Declutter Club
Monthly support and body doubling to get on top of your home, your clutter and your cleaning.
With mini projects, accountability, motivation, and expert Q & A for all things ADHD and simple living.
Monthly 2-hour group sessions - £11
Book a Consultation
Book a free 30-minute consultation to discuss how a return to greater simplicity can lead to more joy, calm and clarity in your life.
“Caroline supported me through a life declutter project. I found decluttering on my own to be quite a lonely and boring experience. Being coached by Caroline meant we set weekly goals which helped me focus on specific areas and I looked forward to weekly check ins, making it a much more enjoyable and shared experience. Caroline also provided some tips to do so. Highly recommend Caroline as a coach.”
— Tricia