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ADHD and perfectionism: why ‘good enough’ can feel so difficult
Caroline Hire 05/10/2026 Caroline Hire 05/10/2026

ADHD and perfectionism: why ‘good enough’ can feel so difficult

For ADHDers, perfectionism doesn't always look like getting everything right. Sometimes it looks like procrastination, avoidance or pushing ourselves to exhaustion. So, how do we release the pressure of perfection and get comfortable with good enough?

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Caroline Hire

Holistic ADHD support
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hello@carolinehire.com
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